Contains lambs lettuce, red ruby chard, baby leaf spinach and rocket Lambs Lettuce: This spoon shaped leaf is often known as corn salad. This soft velvety leaf has a mild nutty flavour. Red Ruby Chard: A young tender leaf with a bright red stalk & deep red leaf. A mild delicate beetroot flavour. Baby Leaf Spinach: Vibrant green young tender leaves from the spinach plant. Rocket: This salad herb is also known as roquette. This dark green leaf has a strong peppery flavour. It has distinctive jagged edged indented leaves. 5 a day It is recommended that we eat at least 5 portions of fruit and vegetables a day to maintain a healthy lifestyle. An 80g portion would provide 1 of your 5 a day.