Our Famous Taste with Less Saturated Fat* + 5 Vitamins Reduced Fat Spread 50%. As part of a varied and balanced diet, a 10g serving of Dairygold Lighter can contribute to your nutrient reference value for Vitamin A of 800µg, Vitamin D of 5µg, Folic Acid of 200µg, Vitamin B6 of 1.4mg, Vitamin B12 of 2.5µg and Calcium of 800mg. Plus it has 65% Less Saturated Fat than Butter*! *Butter contains 54g of Saturated fats per 100g