Serves 4 persons
Cooking time: 20 minutes
- Add mince to wok and cook at a med-high heat, season with sea salt, black pepper, add onion and garlic and cook until browned.
- Chop and add all veg while separately boil broccoli.
- Reduce heat and add herbs and more seasoning if required.
- Simmer for a further 10 minutes then add tomato puree and mustard and stir well.
- Continue to simmer on a low heat for a further 5 minutes or so while you wait on the broccoli to cook.
- When ready serve two serving spoonsful of the mince dish with Cauliflower rice and broccoli.
Ingredients
| Black Pepper 1 pinch |
Add to list |
| Broccoli 1 - |
Add to list |
| Centra Fresh Irish Beef Mince 440g 500 g |
Add to list |
| Centra Mushrooms 200g 1 - |
Add to list |
| Centra Tomato Puree 1 tbsp |
Add to list |
| Dried Mixed Herbs 1 pack |
Add to list |
| Garlic 1 clove |
Add to list |
| Mustard 1 tbsp wholegrain |
Add to list |
| Onion 1 - |
Add to list |
| Salt 1 pinch |
Add to list |
| Add all to shopping list | |
