Serves 3 persons
Cooking time: 20 minutes
- Fry chicken and spring onion in olive oil until chicken is cooked through.
- Add chopped up peppers and mushrooms reduce heat and stir fry for a few minutes.
- Add salt and pepper and herbs, garlic and chicken stock. Leave to simmer.
- Peel and dice sweet potato and pop into the microwave for 2 mins with a tablespoon of cold water.
- When ready add the sweet potato to the rest of the meat and vegetables and mix about.
- Add broccoli and cauliflower to the wok and finally reduce heat to a low temperature and add the tomatoes, mix thoroughly and leave to simmer for further 5-10 minutes.
- Serve with fresh parsley
Ingredients
| Broccoli 1 - pre cooked |
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| Button Mushrooms 1 pack |
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| Centra Cauliflower 1 - pre cooked |
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| Centra Spring Onion 2 - |
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| Centra Sweet Potato Tray 750g 1 - small |
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| Chicken Breast 2 - |
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| Chicken Stock 1 - gluten free |
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| Dried Mixed Herbs 1 pinch |
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| Garlic 1 clove |
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| Parsley 1 sachet |
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| Salt 1 pinch |
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| Tarragon 1 pinch |
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| Thyme Sprigs 1 pinch |
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| Tinned Chopped Tomatoes 1 tub |
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| Yellow Pepper 2 - and red chopped |
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| Add all to shopping list | |
