This is an easy salad thats very tasty, cheap, healthy and keeps in the fridge for up to 3 days. a good source of vitamins, protein and dietary fibre.
Serves 4 persons
Cooking time: 15 minutes
- Cook your rice, allow to cool, set aside
- Chop and dice your peppers and spring onions
- Quickly boil your petit pois
- Open and drain your tuna, separate tuna with a fork for nice even flakes
- In a large bowl, combine cooled rice, tuna, diced vegetables and peas
- Finely chop your parsley and add to mixed ingredients
- Combine mayo, lemon juice and a little olive oil and whisk until the dressing is at a consistency that will coat the salad evenly
- Season to taste, pop into the fridge and help yourself! this salad gets better and better as you go!!
Ingredients
| Centra Lemon 1 - juice of |
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| Centra Mixed Peppers Twin Pack 3 - |
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| Centra Olive Oil 1 tbsp |
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| Centra Spring Onion 3 - |
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| Centra Tinned Tuna 2 - |
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| Fresh Parsley 1 - |
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| Green Isle Petits Pois 700g 1 - |
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| Mayonnaise 4 tbsp |
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| Salt 1 pinch and pepper |
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| Uncle Bens Wholegrain Microwave Rice 250g 400 g |
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| Add all to shopping list | |
