Serves 4 persons
Cooking time: 15 minutes
- In a large mixing bowl add the flour, baking powder, coconut milk, vanilla extract and eggs.
- Whisk together until very smooth.
- Add in the mixed seeds.
- In a mini saucepan, hit 1 knob of coconut oil, ensure that it's piping hot.
- Add a ladle of pancake mixture to the pan.
- Add 4 1cm slices of banana to the mix and submerge.
- After 2 minutes, flip the pancake.
- Allow cook for a further two minutes until firm.
To Serve: Place two pancakes on a plate. Add a heaped tablespoon of Glenisk Greek High Protein Yogurt and top with berry and pomegranate mix.
Optional suggested toppings: Toasted pecan nuts, cacao nibs, drizzle of honey
Ingredients
| Baking Powder 1 tsp |
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| Banana 1 - |
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| Buckwheat flour 375 g |
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| Centra Free Range Eggs 5 - |
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| Coconut Milk 500 millilitre |
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| Coconut Oil 1 tsp |
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| Mixed seeds 100 g |
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| Vanilla Extract 1 tsp |
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| Toppings | |
| Blueberries 125 g washed & chopped |
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| Glenisk 0% Fat Greek Protein Yogurt 100 g |
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| Pomegranate 1 - deseeded |
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| Raspberries 125 g washed & chopped |
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| Strawberries 125 g washed & chopped |
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