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Buckwheat Pancakes

Serves 4 persons

Cooking time: 15 minutes

  1. In a large mixing bowl add the flour, baking powder, coconut milk, vanilla extract and eggs.
  2. Whisk together until very smooth.
  3. Add in the mixed seeds.
  4. In a mini saucepan, hit 1 knob of coconut oil, ensure that it's piping hot.
  5. Add a ladle of pancake mixture to the pan. 
  6. Add 4 1cm slices of banana to the mix and submerge.
  7. After 2 minutes, flip the pancake. 
  8. Allow cook for a further two minutes until firm.

To Serve: Place two pancakes on a plate. Add a heaped tablespoon of Glenisk Greek High Protein Yogurt and top with berry and pomegranate mix.

Optional suggested toppings: Toasted pecan nuts, cacao nibs, drizzle of honey

Ingredients

Baking Powder
1 tsp
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Banana
1 -
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Buckwheat flour
375 g
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Centra Free Range Eggs
5 -
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Coconut Milk
500 millilitre
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Coconut Oil
1 tsp
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Mixed seeds
100 g
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Vanilla Extract
1 tsp
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Toppings
Blueberries
125 g washed & chopped
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Glenisk 0% Fat Greek Protein Yogurt
100 g
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Pomegranate
1 - deseeded
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Raspberries
125 g washed & chopped
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Strawberries
125 g washed & chopped
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