Benecol Fat Free Garden Fruits Yogurt 4 x 125g
Lower your cholesterol levels with Fat Free Benecol® yogurts containing plant stanols. Enjoying 2-3 pots a day with a meal is a deliciously smart way to get more out of the healthy lifestyle choices you've already made. Plant stanol ester has been shown to lower cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. A daily intake of 1.5-2.4g plant stanols lowers cholesterol by 7-10 % in 2 to 3 weeks. Each pot contains 0.8g so that's why 2-3 pots of yogurt a day gives the effect when consumed with a main meal and as part of a healthy diet and lifestyle, including your '5 a day'. The beneficial effect is obtained with a daily intake of 1.5-3g plant stanols. More than 3g of plant stanols per day is not recommended.