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Practise mindfulness

4 Ways To Make Your Commute More Mindful

A morning commute that is stressful, overwhelming and panicked is undoubtedly going to carry over into the work day.
Cliffs of Moher

Pat Divilly's 5 Favourite Intermediate Level Hikes Across Ireland

5 hikes that take 2-4 hours and give you a great workout in nature.
Five ways to be more mindful

Five Ways To Be More Mindful Daily

Research has shown that by the age of thirty five 95% of our day to day thoughts and actions are sub-conscious.
Five Ways to be more hydrated

Five Ways To Be More Hydrated

The brain needs water for good function and being dehydrated can leave us feeling less than our best.

Daily Motivation:

When we understand the connection between how we live and how long we live, it's easier to make different choices. Instead of viewing the time we spend with friends and family as luxuries, we can see that these relationships are among the most powerful determinants of our well-being and survival.