This week we will focus on ensuring consistency and simplicity of the step challenge and strength workouts. By the end of this week, you will have completed 280,000 steps on top of 12 strength workouts.
Daily Step Challenge
Be active throughout the week, aim to complete a minimum of 10,000 steps every day. If there are days where you don't hit 10,000 the weekends can make up for it with a hike or outing.
Strength Workouts x3
We're back to the 40/20 work/rest ratio and we’re adding some new movements. Don’t forget to warm up and cool down in each session.