We're coming to the end of our 12 week plan now, and so push yourself hard.
Daily Step Challenge
Be active throughout the week, aim to complete a minimum of 10,000 steps every day. If there are days where you don't hit 10,000 the weekends can make up for it with a hike or outing.
Strength Workouts x3
This week we're going to go back to a style we practiced last month where we set a timer for ourselves and completed as many rounds as possible in the given time. Don't forget to warm up and cool down in each session.