This week, we're back to the 30/30 work/rest ratio but we’re adding some progression to our movements. This will challenge you as you'll have less rest and more work - but when it challenges you it will change you.
Daily Step Challenge
Be active throughout the week, aim to complete a minimum of 7,000 steps every day.
Strength Workouts x3
This week we're going to pair different exercises, going from upper body to lower body with no rest in between. Don't forget to warm up and cool down in each session.