This week, to work the core and challenge ourselves we're going to add some progression to our movements. Again, don't rush yourself with the new movements, become comfortable before picking up the pace.
Daily Step Challenge
Be active throughout the week, aim to complete a minimum of 7,000 steps every day.
Strength Workouts x3
This week we're going to do a similar 10 minute circuit to last week and also a little core workout to focus on the tummy, lower back and sides. Don't forget to warm up and cool down in each session.