You are 4 weeks into the plan so it's a great time to take stock of the progress you've made so far. A lot of our confidence comes from seeing the progress we've made in the past, so be proud of your 140,000 steps and 12 workouts in the last 4 weeks. For the next four weeks, lets focus on building upon that.
Daily Step Challenge
We are increasing your daily count to 7,000 to ensure an active lifestyle. To increase the 2,000 steps take a look at your everyday surroundings to see how you can introduce more steps into your routine. For example, hop off the bus that one stop earlier or opt for the stairs over the elevator. 7,000 will be the steps goal each day for the next 4 weeks.
Strength Workouts x3
The goal is to get a little stronger each session. The plan will challenge you by changing the work/rest ratios and adding some different movements and styles. Don't forget to warm up and cool down in each session.