With you being more comfortable with the exercises and movements, this week we want you to workout for a longer period with shorter rest periods. This will force your body to recover quicker which is a great sign of increased fitness.
Daily Step Challenge
Be active throughout the week, aim to complete a minimum of 5,000 steps every day. This can be tracked using an app on your smart phone.
Strength Workouts x3
The workout movements are the same as Week 1, except for the work/rest ratio changing to 40 seconds on with 20 seconds rest for each movement. You will also do a few extra sets making the workout slightly longer. Don't forget to warm up and cool down in each session.