It's your last week of the Live Well plan! Massive well done on your progress thus far, We're sure this workout is something you had no idea you'd be able to be complete when you started the plan 11 weeks ago, but you've shown yourself what consistency can do. Well done. By the end of this week you'll have completed 36 workouts… and well over 373,000 steps!
Daily Step Challenge
The last week of the challenge we want you to push yourself to hit 10,000 steps and ideally that's what you would maintain on an ongoing basis. To ensure you stay on track, take a look at your everyday surroundings to see how you can introduce more steps into your routine.
Strength Workouts x3
Really push yourself with our '300' workout challenge which you'll be completing 3 times this week. Don't forget to warm up and cool down in each session.