We're almost at the end of our 12 week plan now, and so push yourself hard.
Daily Step Challenge
Be active throughout the week, seven days of the week, aiming to complete 9,000 steps a day minimum. To ensure you stay on track, take a look at your everyday surroundings to see how you can introduce more steps into your routine. For example, hop off the bus that one stop earlier or opt for the stairs over the elevator.
Strength Workouts x3
This week we're going to go back to a style we practiced last month where we set a timer for ourselves and completed as many rounds as possible in the given time. Don't forget to warm up and cool down in each session.