Daily Step Challenge
Be active throughout the week, seven days of the week, aiming to complete 9,000 steps a day minimum. To ensure you stay on track, take a look at your everyday surroundings to see how you can introduce more steps into your routine. For example, hop off the bus that one stop earlier or opt for the stairs over the elevator.
Strength Workouts x3
This week’s movements will be similar to last week but we're reducing the rest times. Remember, one great sign of your improved fitness levels is how fast you can recover. Don't forget to warm up and cool down in each session.