You’re into the last 4 weeks of the plan so you need to push yourself and show what you're capable of. Expect some new movements, some challenging finishers and 4 conditioning sessions that will show you how far you've come.
Conditioning Session x1
For the next 4 weeks you're going to put two aspects of your previous conditioning sessions together, burpees and cardio.
Focus on burpees this week
Perform a 5-10 minute warm up. Set a timer and time yourself completing 100 burpees. Break it up whatever way works best for you. Maybe you'll choose to do 100 with no break, or maybe you'll break it into sets of 10 reps at a time with a few breaths and some rest between each set. In 2 weeks’ time you'll have one more crack at this and the goal will be to beat your time. Finish your session with a cool down.
Strength Workouts x3
We're adding some new movements this week so take your time getting used to them. Don't forget to warm up and cool down in each session.