Stick with the form of cardio activity you chose last week and keep it up for the next 3 weeks. Whatever it is you are going have fun and keep us up to date on social media using the hash tag #LiveWell.
Strength Workouts x3
We've got the same workout as last week but for our finisher we'll do jump squats instead of push ups. This will challenge the legs. The muscles in the legs and bum are some of the biggest in the body and by working them hard we'll see great overall changes to how we look, feel and move. Don't forget to warm up and cool down in each session.