Conditioning Session x1
This week you'll be performing 25 minutes of cardio, again trying to cover as much distance as possible in the given time using the same cardio exercise as you did last week. Start with a warm up, then after referring to the distance you covered last week, perform 25 minutes of cardio and aim to beat last week’s distance. Finish the session with a cool down.
Strength Workouts x3
We've got the same workout as last week but we've added some more dreaded burpees, so as part of your finisher in the strength workout you'll have 70 burpees rather than 50. You're getting fitter all the time so it won't be a problem for you. Don't forget to warm up and cool down in each session.