With you being more comfortable with the exercises and movements, this week we want you to push yourself to get more repetitions in the allotted time for the 'finisher'.
Conditioning Session x1
Just like last week, stick with the cardio you picked. After a warm up perform 20 minutes on the chosen cardio. Before starting refer to the distance covered last week. Your goal is to cover more distance this week. Finish your session with a cool down, and again keep track of this week's distance.
Strength Workouts x3
The workout movements are the same as Week 1. Don't forget to warm up and cool down in each session.