It's your last week of the plan! Huge congratulations on your progress thus far.
Conditioning Session x1
After a warm up set a timer for 30 minutes and see how much distance you can cover in the given time. Pick the same form of cardio that you picked two weeks ago and check in with the distance you covered last time before starting. Your goal is to cover more distance in 30 minutes than you did in the same time 2 weeks ago. Finish your session with a cool down.
Strength Workouts x3
Really push yourself with your workouts this week. Don't forget to warm up and cool down in each session.