Conditioning Session x1
Perform a 5-10 minute warm up before setting a timer and timing yourself completing 100 burpees. Break it up whatever way works best for you. Maybe you'll choose to do 100 with no break, or maybe you'll break it into sets of 10 reps at a time with a few breaths and some rest between each set. Keep track of how long it takes you to perform the 100 burpees. Your goal is to complete them faster than you did two weeks ago. Let us know on social media how you got on using the hashtag #LiveWell
Strength Workouts x3
You'll be doing your Strength Workouts and Finisher 3 times this week and next so let's try get a marginal improvement each of those 6 sessions. Don't forget to warm up and cool down in each session.