Our Live Well ambassador Donncha O’Callaghan will demonstrate your workouts devised by health and wellness expert Pat Divilly.
It's week 1 so go at your own pace. The workout plan this week focuses on basic movements so it's important that you have good technique and build a solid foundation.
If you already have your own training plan you can stick with that and add in our 'finisher' at the end of your workout.
Conditioning Session x1
Complete one conditioning session this week. Pick a form of cardio that is measurable, for example cycling, running, or the rowing machine. After a warm up perform 20 minutes on the chosen cardio. Your goal is to cover as much distance as possible in 20 minutes. Write down the distance you cover as this will be important in the coming weeks as you compare your progress. After your conditioning session don’t forget to cool down.
Strength Workouts x3
Complete the below Strength workout three times this week with at least 1 day rest between each session. It takes just 40 minutes and the goal is to get a little stronger each session. Don't forget to warm up and cool down in each session.