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| Centra Apple 1 - grated |
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| Centra Blueberries 1 handful |
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| Cinnamon 1 tsp |
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| Desiccated Coconut 1 tbsp |
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| Mixed Nuts 1 tbsp /seeds |
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| Oats 50 g |
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| Add all to shopping list | |
1. Put all ingredients in a bowl and pour over about 100ml boiling water and leave to rest for about 2 minutes.
2. The oats plump up, the berries soften and the mixture is like a hot porridge. Add more