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Quick and Easy Midweek Meatballs

Quick and Easy Midweek Meetballs

Serves 4

20 min


Beef Stock
1 litre
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Black Pepper
1 pinch
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Coconut Oil
1 tbsp
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Dried Mixed Herbs
1 tbsp
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Extra Lean Minced Beef
500 g
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1 clove crushed
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1 - finely chopped
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1 pinch
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Tinned Chopped Tomatoes
800 g
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  1. Mix the mince, egg, half onion and some pepper together in a bowl.
  2. Roll into balls about the size of a table tennis ball.
  3. Heat coconut oil in a large frying pan on a medium heat and fry the meatballs until nearly cooked.
  4. Take the meat ball from the pan and keep aside for a few minutes.
  5. Add the remainder of the onion to the pan along with the garlic and fry for a few minutes.
  6. Add the tomatoes, herbs and beef stock to the pan. Allow to heat up and add back the meatballs.
  7. Leave to simmer for a further 10 minutes for the meatballs to cook through and the flavours to develop.
  8. Serve this with some whole wheat pasta, some cous cous or with steam greens. 

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