You have 4 weeks left so it’s time to get really focused. Think about your goal and think about the improvements you want to make. Be committed to working hard in each session and knowing you gave it your best.
Daily Step Challenge
Be active throughout the week, aim to complete a minimum of 10,000 steps every day. If there are days where you don't hit 10,000 the weekends can make up for it with a hike or outing.
Strength Workouts x3
For the next 4 weeks, we're going to add some new exercises to mix it up. Don't forgot, we've 12 workouts left in the plan and the only commitment you need to make to yourself is to get a little stronger and fitter every day. Don't forget to warm up and cool down in each session.