This week we're going back to the work/rest ratio from week 1 with 30 seconds of work and 30 seconds of rest. To work the core and challenge ourselves we're going to add some progression to our movements. Again, don't rush yourself with the new movements, become comfortable before picking up the pace.
Daily Step Challenge
Be active throughout the week, aim to complete a minimum of 10,000 steps every day. If there are days where you don't hit 10,000 the weekends can make up for it with a hike or outing.
Strength Workouts x3
We're back to the 30/30 work/rest ratio but adding some progression to our movements. Don't forget to warm up and cool down in each session.