With you being more comfortable with the exercises and movements, this week we want you to workout for a longer period with shorter rest periods. This will force your body to recover quicker which is a great sign of increased fitness.
Daily Step Challenge
Be active throughout the week, aim to complete a minimum of 10,000 steps every day. If there are days where you don't hit 10,000 the weekends can make up for it with a hike or outing. The goal is 70,000 in the week in any case. This can be tracked using an app on your smart phone.
Strength Workouts x3
The workout movements are the same as Week 1, except for the work/rest ratio changing to 40 seconds on with 20 seconds rest for each movement. Don't forget to warm up and cool down in each session.