Conditioning Session x1
This week you'll be performing 25 minutes of cardio, again trying to cover as much distance as possible in the given time. Try a different form of cardio to what you picked for the first 2 weeks. Just remember, it needs to be measurable. Start your session with a warm up and finish with a cool down. Keep track of this week's distance.
Strength Workouts x3
We're adding some new movements this week so take your time getting used to them and remember you can add dumbbells to increase difficulty if you are finding workouts too easy. Don't forget to warm up and cool down in each session.