May Live Well Challenge - Core

This month is the core challenge and we are looking for you to get active and participate by following our easy to follow core fitness tips and healthy eating plan.

Marcus O’Laoire joins Pat to share why it’s important to work on your core and to help demonstrate each exercise.

This month we’re sharing the full plan up front – see below for Weeks 1 – 3.  Don’t forget to let us know how you’re getting on using #livewell

 

 

PLANNERS

Week 3

How to do the Challenge:

Choose your week 3 planner below:

   View the Core Meal Planner now  View/Download the Week 1 Activity Planner

Week 2

How to do the Challenge:

Choose your week 2 planner below:

   View the Core Meal Planner now  View/Download the Week 1 Activity Planner

 

 

Week 1

How to do the Challenge:

Choose your week 1 planner below:

   View the Core Meal Planner now  View/Download the Week 1 Activity Planner

 

 

Core Exercises

Plank

Chair

Side plank

Walk Outs

Superman

Mountain Climber

Ankle Taps

Plank Walk Outs

 

 

Pat Divilly - Health & Wellness Expert

Pat Divilly 

Pat is a best selling author, speaker and award winning entrepreneur from Galway, Ireland.  Pat started a small fitness bootcamp on his local beach which quickly grew into the largest fitness community in the country.

Branching into personal development seminars and courses Pat has been acknowledged by Facebook C.O.O. Sheryl Sandberg for his use of social media and was named one of Ireland's Best Young Entrepreneur's in 2014.

Click Here to sign up & find out more about Pat on his website.