June Live Well Challenge - Buddy

This month we're asking you to team up with a buddy with a series of fun exercises you can do together to make the most of your workout.

With the help of Pat, we have created an easy to follow meal and activity plan which will help you stick to the plan for the full 21 days.

This month we’re sharing the full plan up front – see below for Weeks 1 – 3.  Don’t forget to let us know how you’re getting on using #livewell

 

 

PLANNERS

Week 3

How to do the Challenge:

Choose your week 3 planner below:

   View the Buddy Meal Planner now  View/Download the Week 3 Activity Planner

 

 

Week 2

How to do the Challenge:

Choose your week 2 planner below:

   View the Buddy Meal Planner now  View/Download the Week 2 Activity Planner

 

 

Week 1

How to do the Challenge:

Choose your week 1 planner below:

   View the Buddy Meal Planner now  View/Download the Week 1 Activity Planner

 

 

Buddy Exercises

HAND SLAPS

KNEE TAGS

HIGH KNEES

PARTNER PUSH UPS

JAMES BOND

SHOULDER RAISES

 

 

Pat Divilly - Health & Wellness Expert

Pat Divilly 

Pat is a best selling author, speaker and award winning entrepreneur from Galway, Ireland.  Pat started a small fitness bootcamp on his local beach which quickly grew into the largest fitness community in the country.

Branching into personal development seminars and courses Pat has been acknowledged by Facebook C.O.O. Sheryl Sandberg for his use of social media and was named one of Ireland's Best Young Entrepreneur's in 2014.

Click Here to sign up & find out more about Pat on his website.