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| Centra Celery 0.5 - chopped |
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| Centra Irish Crunchy Carrots 800g 0.5 - chopped |
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| Chicken Breast 500 g diced |
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| Courgettes 0.5 - chopped |
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| Egg Whites 1 - |
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| Garlic Powder 1 tsp |
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| Onion 0.5 - chopped |
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| Salt 1 pinch & White Pepper |
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| For Coating | |
| Centra Corn Flakes 1 Jar crushed (you may also use breadcrumbs) |
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| Garlic Powder 0.5 tsp |
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| Salt 1 pinch & White Pepper |
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| Add all to shopping list | |
1. Put the diced chicken in a food processor with garlic powder, egg white, salt and white pepper. Mix until they form a paste and put into a bowl.
2. Put all the vegetables into the food processor and blend until they are finely chopped.
3. Combine the chicken paste with the finely chopped vegetables.
4. Using 1 tablespoon of the paste, form the shape of a chicken nugget and coat with the crushed cornflakes mix.
5. Place on a wire rack, on a baking tray lined with tin foil and bake in a pre-heated oven for 20-30 minutes at 230C/Gas 8.