Daily Step Challenge
Be active throughout the week, aim to complete a minimum of 10,000 steps every day. If there are days where you don't hit 10,000 the weekends can make up for it with a hike or outing.
Strength Workouts x3
This week’s movements will be similar to last week but we're reducing the rest times. Remember, one great sign of your improved fitness levels is how fast you can recover. Don't forget to warm up and cool down in each session.