Conditioning Session x1
Stick with the form of cardio activity you chose 3 weeks ago and keep it up this week. Whatever it is you are going have fun and keep us up to date on social media using the hash tag #LiveWell.
Strength Workouts x3
Do the same finisher this week - a 10 minute run. If you can't run, jog; if you can't jog, walk. You are only competing with yourself, just look to cover as much distance as possible. Keep track of your distance covered. We'll be doing this 3 times this week so let's aim to achieve marginal improvement each session!
Don't forget to warm up and cool down in each session.