Go back
Poached avocado880x400

Serves 1

10 min


Baby Spinach
1 handful
Add to list
Centra Avocado
1 -
Add to list
Centra Free Range Eggs
2 -
Add to list
1 pinch & pepper
Add to list
2 tbsp
Add to list
Wholegrain Bread
2 slice
Add to list
Add all to shopping list


  1. Bring a medium non-stick saucepan full of water and 2 tablespoons of vinegar to a full boil under a lid.
  2. Break eggs carefully into individual ramekins.
  3. Turn off heat and immediately add eggs gently.  Whisk the boiled water to create a whirlpool and slowly tip the egg into the water, white first. Place a lid on top of the saucepan to trap the steam.
  4. Set timer for 3-4 minutes for runny eggs, 4-5 minutes for medium. Do not lift lid!
  5. While they are poaching toast the bread.
  6. Smash avocado and season to taste with salt and pepper.
  7. Using a slotted spoon remove poached eggs to a paper towel to drain for a few seconds.
  8. Top toast with avocado, a handful of spinach, poached egg and a pinch more of salt and pepper. 
Back to dashboard