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Fish 880x400

Serves 4

30 min

Ingredients

Broccoli
125 g
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Centra Cod Fillet
1 -
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Centra Olive Oil
2 tbsp
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Greek Yoghurt
25 g
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Lemon Zest
1 tsp
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Parsley
1 handful
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Potatoes
240 g peeled & chopped
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Method

Preheat oven to 200°c.

For chips: Part boil your potatoes by dropping the chips into a saucepan of boiling water as soon as the water come back to the boil drain the potatoes and allow them to steam. Toss them in 2 tbsp of oil season with salt and pepper and place on baking tray. Cook in the oven for 30-40 mins until golden brown and crispy.

For fish: Rub fish with  1 tbsp of coconut oil, lemon juice and season with salt and pepper and place on a lined baking tray. Bake in the oven for 8-10 mins. In a small bowl mix together some parsley and lemon zest after 10 mins sprinkle this mix over the cod and cook for a further 3-4 mins.

To serve: Mix together the yoghurt and some parsley season with salt and pepper for a healthy tartar sauce. Serve fish and chips with tartar sauce and greens of your choice. 

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