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Healthy Rice & Tuna Salad

Serves 4

15 min

This is an easy salad thats very tasty, cheap, healthy and keeps in the fridge for up to 3 days. a good source of vitamins, protein and dietary fibre. 


  1. Cook your rice, allow to cool, set aside
  2. Chop and dice your peppers and spring onions
  3. Quickly boil your petit pois
  4. Open and drain your tuna, separate tuna with a fork for nice even flakes
  5. In a large bowl, combine cooled rice, tuna, diced vegetables and peas
  6. Finely chop your parsley and add to mixed ingredients
  7. Combine mayo, lemon juice and a little olive oil and whisk until the dressing is at a consistency that will coat the salad evenly
  8. Season to taste, pop into the fridge and help yourself! this salad gets better and better as you go!!

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Centra Lemon
1 - juice of
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Centra Mixed Peppers Twin Pack
3 -
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Centra Olive Oil
1 tbsp
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Centra Spring Onion
3 -
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Centra Tinned Tuna
2 -
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Fresh Parsley
1 -
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Green Isle Petits Pois 700g
1 -
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4 tbsp
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1 pinch and pepper
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Uncle Ben's Express Wholegrain Rice 250g
400 g
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