Henry's Top Tip

"Playing both club and inter-county hurling meant a lot of travelling for me and I found it difficult to keep my diet on track.  Convenient healthy options such as nut packs, fruit pots and smoothies are fantastic when you're on the move and need to fuel the body quickly."

Don't forget...

Going from work to training means you can be hungry and your body can't train well with no fuel.  A healthy sandwich, fruit smoothies made with yoghurt, fruit pots eaten with a yoghurt or a banana are all quick options to fuel your body before training.


About Henry

Name: Henry Shefflin

Club: Ballyhale Shamrocks

County: Kilkenny

Position: Forward

Local Centra: Knocktopher