November Live Well Challenge - Yoga

This month’s Live Well Challenge is for those short on time but eager to live a healthy life. Health and Fitness expert Pat Divilly along with Yoga Instructor and Blogger Molly McKeever, has devised a 15 minute Yoga style exercise plan that will get everyone feeling better through the medium of Yoga.

The exercise routine is coupled with a healthy eating plan, made up of 15 minute recipes for those who are stuck for time. In just 30 minutes, Centra will help you have your healthy routine back on track!

 

 

PLANNERS

Week 2

Full 15 Minute Yoga Workout:

Choose your week 2 planner below:

   View your Meal Planner now  View/Download the Week 1 Activity Planner

 

 

Week 1

Full 15 Minute Yoga Workout:

Choose your week 1 planner below:

   View your Meal Planner now  View/Download the Week 1 Activity Planner

 

 

Pat Divilly - Health & Wellness Expert

Pat Divilly 

Pat is a best selling author, speaker and award winning entrepreneur from Galway, Ireland.  Pat started a small fitness bootcamp on his local beach which quickly grew into the largest fitness community in the country.

Branching into personal development seminars and courses Pat has been acknowledged by Facebook C.O.O. Sheryl Sandberg for his use of social media and was named one of Ireland's Best Young Entrepreneur's in 2014.

Click Here to sign up & find out more about Pat on his website.