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Our Mindfulness Challenge focuses on small habits which will allow you to focus on getting back into the present moment.  We are going to look at journaling and meditation to help us do this.  Simply click below for more info.

View Meal & Activity Planners for Week 1

View Meal & Activity Planners for Week 1

View Meal & Activity Planners for Week 1

Click here to view the previous challenges.

Pat POD