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Breakfast bausti 880x400

Serves 2

8 min

Ingredients

Centra Cauliflower
60 - slightly steamed
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Centra Free Range Eggs
3 -
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Chicken
60 - cooked
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Chilli Flakes
1 pinch
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Courgettes
40 g
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Method

1. Pre-heat the oven to 180oC.

2. Chop everything into small pieces.

3. Fill 6 medium sized muffin cases to about half full with the chicken and the veggies.

4. Beat 2 of the eggs and add some chilli flakes then spoon the egg chilli mix equally into each muffin case and bake in oven for about 7 minutes.

5. Beat the remaining egg.

6. Top up muffins with the remaining egg.

7. Bake for another 7 - 8 minutes, serve on a bed of greens.

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