Sarah keoghGetting your 5 a Day

Are you getting your 5 a Day? 

Did you know that the average Irish consumption of fruit and veg is only half of the recommended 5 a day? At Centra, we want to help you increase your 5 a day by offering great value, easy access, and by removing many misconceptions around what qualifies as 1 of your 5 a day. With summer fast approaching, we want to get everyone on the right track with their 5 a day consumption. To achieve this we have created a bunch of quick and easy healthy tips and recipes that are sure to help you get summer ready with 5 a day.

What is my 5 a day

Why is 5 A Day important?

Operation transformation more

Operation transformation more

Hydration